This month, over 33,000 people searched Ryan Reynolds workout on Google. If Ryan Reynolds isn’t one fantastic specimen of a man, I don’t know what is. He filmed at around 8 percent body fat. Perfect!

Men and women alike find him incredibly personable and are curious as to exactly what formula his trainer uses for the obviously effective Ryan Reynolds workout. Many of us are especially curious to see how he trained to become a superhero for Green Lantern.

Ryan Reynolds abs seemingly become more chiseled with each passing movie. X-Men, Blade, Green Lantern…

So what does a Ryan Reynolds workout consist of? Well, celebrity trainer Bobby Stroms had the task of preparing Reynolds for Green Lantern. Stroms has trained celebrities such as Britney Spears, Scarlett Johansson, and Jennifer Lopez. He’s pretty ripped, himself, so he probably really knows his stuff.

Ryan Reynolds Workout

When shooting for Green Lantern, Reynolds worked out for 90 minutes, seven days a week, according to WebMD. Failing to schedule rest days can be somewhat risky. Most of us mere mortals benefit from taking at least one complete day of rest a week.

Kudos to Stroms, who apparently created a new workout for Reynolds each day. That’s right, no two of Ryan Reynold’s workouts were the same, noted Stroms on WebMD. Talk about muscle confusion! No wonder his muscle growth and definition were phenomenal.

He worked opposing muscle groups each day. This gave time for each muscle group to recuperate. His training consisted of mostly functional training, including a lot of kickboxing, ab work, and dumbbell exercises.

Ryan Reynolds Diet

Now, we all know chiseling the body is primarily diet’s duty. Even Reynold’s acknowledges it: “I attribute my results mostly to nutrition,” he told Men’s Health. Basically, Ryan Reynolds diet consists of healthy meals even every couple of hours. This timing factor was very important to him, and he watched his carb intake, avoiding them after 8 p.m., according to Men’s Health.

He supplemented his meals with protein shakes and bars, but his primary nutrition came from choices such as eggs, avocado, tuna, salad, brown rice, and vegetables. Ryan Reynolds supplement choices were solid. He used creatine, glutamine, and a multivitamin.

Take the valuable info from Reynolds and use what you can to build your own workout routine. Create a diet tailored to suit your needs. If you’re struggling the specifics of how to create a personalized diet or exercise program similar to Ryan Reynolds workout, try hiring an online fitness coach, like Peak Potential Fitness, you can help you create the body of your dreams.

References: Men’s Health , WebMD