Hot Celebrity Workout

Jessica Biel Workout

Yep, tons of ladies would kill for Jessica Biel’s body. So would nearly any guy. I mean, look at the girl. She’s well balanced, has a beautiful face, and great muscle tone for Hollywood. She has acclaimed celebrity trainer, Jason Walsh, to partially thank for her great body. You should see his incredible list of [...]

Hugh Jackman Workout

Hugh Jackman is one incredible man. He’s not a professional athlete, but he could fool me. He trains hard and it shows. He’s over 41 years old, 6’3”, and pretty dang solid. // You don’t get a Wolverine body by loafering. He put in some serious training to get the conditioned look we’ve all come [...]

Ryan Reynolds Workout and Diet

May 27th, 2011

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This month, over 33,000 people searched Ryan Reynolds workout on Google. If Ryan Reynolds isn’t one fantastic specimen of a man, I don’t know what is. He filmed at around 8 percent body fat. Perfect!

Men and women alike find him incredibly personable and are curious as to exactly what formula his trainer uses for the obviously effective Ryan Reynolds workout. Many of us are especially curious to see how he trained to become a superhero for Green Lantern.

Ryan Reynolds abs seemingly become more chiseled with each passing movie. X-Men, Blade, Green Lantern…

So what does a Ryan Reynolds workout consist of? Well, celebrity trainer Bobby Stroms had the task of preparing Reynolds for Green Lantern. Stroms has trained celebrities such as Britney Spears, Scarlett Johansson, and Jennifer Lopez. He’s pretty ripped, himself, so he probably really knows his stuff.

Ryan Reynolds Workout

When shooting for Green Lantern, Reynolds worked out for 90 minutes, seven days a week, according to WebMD. Failing to schedule rest days can be somewhat risky. Most of us mere mortals benefit from taking at least one complete day of rest a week.

Kudos to Stroms, who apparently created a new workout for Reynolds each day. That’s right, no two of Ryan Reynold’s workouts were the same, noted Stroms on WebMD. Talk about muscle confusion! No wonder his muscle growth and definition were phenomenal.

He worked opposing muscle groups each day. This gave time for each muscle group to recuperate. His training consisted of mostly functional training, including a lot of kickboxing, ab work, and dumbbell exercises.

Ryan Reynolds Diet

Now, we all know chiseling the body is primarily diet’s duty. Even Reynold’s acknowledges it: “I attribute my results mostly to nutrition,” he told Men’s Health. Basically, Ryan Reynolds diet consists of healthy meals even every couple of hours. This timing factor was very important to him, and he watched his carb intake, avoiding them after 8 p.m., according to Men’s Health.

He supplemented his meals with protein shakes and bars, but his primary nutrition came from choices such as eggs, avocado, tuna, salad, brown rice, and vegetables. Ryan Reynolds supplement choices were solid. He used creatine, glutamine, and a multivitamin.

Take the valuable info from Reynolds and use what you can to build your own workout routine. Create a diet tailored to suit your needs. If you’re struggling the specifics of how to create a personalized diet or exercise program similar to Ryan Reynolds workout, try hiring an online fitness coach, like Peak Potential Fitness, you can help you create the body of your dreams.

References: Men’s Health , WebMD

Mark Wahlberg Workout for The Fighter

December 22nd, 2010

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The Mark Wahlberg workout emphasizes solid fitness principles that can be used by anyone. His workout routine and diet has served him well in his life and career. Wahlberg has successfully reinvented himself and created a top-notch physique to accompany his rising stardom as a writer and producer. The movie, “The Fighter,” accents his both his skills and muscular build.

Marky Mark and the Funky Bunch was a fad I’m glad I missed, but I sure am hopping on the much more distinguished Mark Wahlberg bandwagon. In Mark Wahlberg interviews I’ve read and watched, he strikes me as a guy-next-door type, whose authenticity shines through.

Reading through an article about the Mark Wahlberg workout in Men’s Health, I learned that it took him two freakin’ years to prepare for “The Fighter.” Two years! So, keep that in mind next time you read an add that says “Get Ripped in 48 hours!”

Mark Wahlberg Workout

He performs his Mark Wahlberg workout in a huge warehouse complete with power plates, weight lifting equipment, punching bags, and a boxing ring. He also has a basketball court, cardio machines, and a permanent massage table. God, do I want to go there!

The Mark Wahlberg workout incorporates a lot of boxing to prepare for “The Fighter,” and the boxing also helps him stay fit and relieve frustrations. He also likes to jump rope and exercise on the Power Plate, a cool vibrating platform that may improve your workouts and help build more lean muscle mass.

Mark Wahlberg Workout Boxing Routine

In the Mark Wahlberg workout, he boxes for approximately 45 minutes, mixing up the following exercises:

speed bag work
double-end bag work
heavy bag work
mitt work
punching combos
sparring

Whew!

Mark Wahlberg Superset Workouts

He supersets everything, and saves time in the gym to accommodate his busy lifestyle. It takes him just over half an hour to workout. The Mark Wahlberg workout features a three day split routine. He then takes a couple of days off and repeats. His split workout routine consists of the following:

Day One: back, legs, biceps
Day Two: chest, tris, shoulders
Day Three: legs and biceps

He really emphasizes functional strength, too. I mean, the guy wears a 35 lb. weighted vest as he works out. Good stuff. I highly recommend commiting to your own fitness program to increase your overall fitness level, lose weight, gain muscle, and feel great about yourself. Look at how Mark Wahlberg changed his life and his physique with hard work and dedication!

References: Men’s Health

Halle Berry’s Diet and Workout Program

October 1st, 2010

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Halle Berry has one of the greatest bodies in Hollywood. She exudes beauty and fitness. Halle Berry’s had successfully prepared for some great roles that showed off her physique, like the X-Men movies, Catwoman, and Swordfish.

cc liscense by Brava_67 Halle Berry’s body is an aesthetic mix of leanness, muscle tone, and feminine curves. Few people know she’s a diabetic, but she does an excellent job in managing the disease. Through a healthy diet and regular exercise, Berry keeps the disease at bay.

Looking at her, you’d never guess that she’s 44 years old (as of 2010) and a mother. Age doesn’t seem to affect her. I’m sure her diet and exercise regimen helps her stay young and beautiful.

Halle Berry’s Workout

Halle is fortunate enough to work with celebrity trainer, Harley Paskternak, creator of the 5 Factor Diet. She also trained with celebrity trainer, Ramona Braganza, for the X-Men movies. Braganza has an impressive clientele, including Jessica Love Hewitt, Jessica Alba, Jessica Biel, Zac Effron, and Anne Hathaway.

When working with Ramona Braganza, Halle Berry followed the 3-2-1 Training Method, which incorporates a blend of cardio, circuits, and core work.

According to the Jamaican Observer, Halle’s circuit routine involves alternating cardio bursts with weight training exercises.

Circuit 1 consists of 10 minutes on the stairclimber, followed by three rounds of chess presses, step-ups, and lunges. Rest for 30 seconds between each round.

Circuit 2 consists of 10 more minutes of cardio, like jumping rope. Follow the cardio with three rounds of dumbbell rows, squats, and squat thrusts.

Circuit 3 is ten minutes of jogging, followed by core work. Halle does 10 minutes of ab work, including the bicycle maneuver, which is one of the most effective ab exercises, according to the American Council on Exercise.

Halle Berry said in Harper’s Bazaar that she’s “always had to diet” to keep her body in shape, and she doubts those who say it comes naturally.

cc liscense by Brava_67

Halle Berry’s Diet

Halle Berry follows a diet that’s clear of junk foods. It help her manage her diabetes and stay in top shape.

The 5 Factor Diet, created by Harley Paskternak, is a solid well-rounded program that many busy people, including celebrities are following. It involved 5 keys to weight loss:

A 5 Week Plan
5 Meals a Day
5 Ingredient Meals
25 Minute Workouts
5 Cheat Days in 5 Weeks

The program appears to be very effective and is available online, if you’d like to give it a shot. My personal preference, though, is Tom Venuto’s Burn the Fat, Feed the Muscle, which is affordable and really the only diet and exercise program anyone (regardless of current goals) ever needs. It is truly a life changing book.

She does let loose sometimes though. In the Harper’s Bazaar interview, Halle Berry said, “I like Doritos. I’m usually watching The Biggest Loser eating Doritos.” Ha! She is human, after all.

Whatever path you choose, just make a commitment to get fit and stay focused. Anyone can make progress and shoot for the stars.

I just love Halle Berry’s humor and grace. Here’s a great video her Halle Berry dancing with Ellen. Great stuff!

Jake Gyllenhaal Workout

July 16th, 2010

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Jake Gyllenhaal sure has changed his physique since his earlier days. Gyllenhaal’s diet and exercise program is what has helped him turn his body into something that’s..well… noteworthy.

Jake was born in 1980 into a family of film people. He began acting when he was ten. Although he’s been in a ton of movies, his body is not the thing that got him his jobs. I mean, it really was his great acting (and probably his smile and sense of humor) that gave him true merit.

Compare his body a while back to his training for Prince of Persia.

: A Skinnier Jake

: Muscular Jake Gyllenhaal

Quite an improvement, right? I mean, look at his shoulders. Impressive mass gains, there.

So what did he do? Well his trainer, Simon Waterson, helped him build some muscle using good ol’ fashioned hard work. You might want to look Simon up. He’s a former Marine and has trained some impressive stars like Daniel Craig.

Jake Gyllenhaal Workout

Yep, it took 4 months of hard training. I’m not talking ’bout a little 30 minute daily jaunt, either. We’re talking hard ass training, 2 times a day for months, people!

He did an hour and a half of cardio. He did rounds of running and ab work. Oh yeah – he did this all while wearing a weighted vest. He’s a tough lil’ cookie.

Then, for his second workout, he did an hour of resistance training. He used mostly bodyweight exercises like pullups and ab work.

See, the secret to his body wasn’t the exercises he did, per se, but the sheer volume and dedication: A lesson everyon seeking to be truly fit must learn.

Jake Gyllenhaal Diet

Gyllenhaal’s diet consisted of mostly whole foods, with some protein shakes and bars for supplements. He had fruit, nuts, and coffee early in the morning, lots of healthy protein for breakfast, a healthy carb with meat and salad for lunch, and soup and more protein for dinner. He snacked on protein when he was hungry, and did his best to make the best possible, non-sugary choices.

One thing about Jake really strikes me. His trainer, Simon Waterson, is noted for saying this about Gyllenhaal:

“He was 110 percent committed…I have to give Jake a lot of the credit. …he was very disciplined. I have a massive respect for him because at the end of the day, he is an actor and very committed to being the best.”

Well, then, so do I, Simon, so do I.

: Gyllenhaal Running

Source: Popeater

Jake Gyllenhaal Workout Secrets Videos

July 16th, 2010

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Jake Gyllenhaal is one funny man. Here he tells an interviewer the secrets of his success – it’s all in the shampoo and shower regimen…

Oh, and here is in on Ellen. Dang, they’re so funny.

Christian Bale Workout

June 2nd, 2010

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From scary skinny to pretty buff, Christian Bale has worked hard to build his body.

Jessica Biel Workout

June 2nd, 2010

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Yep, tons of ladies would kill for Jessica Biel’s body. So would nearly any guy. I mean, look at the girl. She’s well balanced, has a beautiful face, and great muscle tone for Hollywood.

She has acclaimed celebrity trainer, Jason Walsh, to partially thank for her great body. You should see his incredible list of clients; Jennifer Garner, Reece Witherspoon, and Ben Affleck are on his role.

He also has a host of NFL, baseball, and soccer clients, in addition to his celebrity clients. He is a CSCS and CPT, and seems to know his stuff. It doesn’t hurt that he’s pretty good lookin’, too. Check out this interview with him. I’d work with him, for sure!!!

Jessica Biel’s Workout

Anyway, back to Jessica. According to FitSugar, she does sprints for her cardio, which helps her lean out. She’ll perform these on the track, utilizing 100-200 meter sprints.

She also does weight training, using lighter weights with higher reps. She keeps the tempo pretty high to keep the metabolism burning. She also does stretching, plyometrics and core work.

A lot of the moves she performs are compound movements. These are multi movements that ignite various muscle groups, as opposed to isolation exercises, which attempt to single out a single muscle group. The benefit of using compound exercises, such as squats and lunges, are that it works more muscles, and also increase the heart rate. One of Jessica Biel’s workout models consist of trisets. After a 5 minute warm-up, she’ll perform a few tri-sets, in circuit fashion. For example, she might do planks, jump squats, and push-ups. She repeats the circuit 3 times before going onto the next one. I also found this great printable workout, called Jessica Biel’s workout routine.

Jessica Biel’s Diet

She’s hip to the fact that you’ve got to eat clean to be fit. She consume about 5 meals a day, comprised of mostly whole foods. She gets her carbs in by the middle of the day, then tapers off by evening. Looking over her diet on various websites, I found that she sure does like almonds and almond butter. She eats lean meats, veggies, and fruits, too. A couple of sources claimed her only carb choices were cereal, crackers, etc, which didn’t really fall into the whole food philosophy. A FitSugar article reported that rice and oatmeal were part of her regimen. It’s hard to find solid facts when it comes to celebrities, people. Just remember that most of the info I post here is for entertainment purposes. Losing weight and getting a rockin’ body is pretty straight forward: Eat clean and exercise hard. Tada!!

Resources: FitSugar, WeightLoss & Training

Hugh Jackman Workout

May 20th, 2010

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Raarrr!!!!

Hugh Jackman is one incredible man. He’s not a professional athlete, but he could fool me. He trains hard and it shows. He’s over 41 years old, 6’3”, and pretty dang solid.

You don’t get a Wolverine body by loafering. He put in some serious training to get the conditioned look we’ve all come to admire. He worked with celebrity trainer, Steve Ramsbottom, to get ready for the X-Men movies. He said that “Hugh is a dream client.” You’ve got that right.

He’s strong and dedicated to his work and training, too. He benched 315 lbs. and leg pressed 1000 lbs to get ready. He wanted to be lean, tight, with a conditioned look for his role as Wolverine. His training program consisted of two distinct phases, each lasting 6-12 weeks.

Hugh Jackman Workout

The first phase was all about speed (or lack thereof, more accurately.) No exercises were out of the ordinary, just a slower tempo. This created more muscle fatigue, which helped Jackman put on about 15 lbs of muscle.

The second phase was all about heavy lifting. Heavy weights helped build real strength. He didn’t focus on tempo during this phase, just going harder. Hugh Jackman’s Wolverine workouts lasted 1 -2 hours, 5 days a week.

He’s well rounded, though. His natural, conditioned look is quite different than a typical bodybuilder’s body. In order to achieve his look, he added in other forms of exercise, including yoga, pilates, stretching, and cardio (running).

Jackman, I think, instinctively understands the principles of avoiding plateaus. In other words, he knows change is important to success. He says he likes to change things up about every three weeks. This is exactly what I prescribe to my clients. Sometimes you lift heavy and fewer reps, sometimes you lift light and do more reps. He adds explosive training in as well. Ballistics and Crossfit fall into this category.

A Wolverine Mind

The thing I like the most about Hugh Jackman’s training routine is his mental approach. He knows the importance of getting in the zone and pushing past barriers and limitations. When reaching the failure point during heavy lifting, for example, Jackman explained that each person either quits or gets angry and pushes through. He said it’s at that moment, “when Wolverine gets not just pissed off, but insanely pissed off. I try to reach that point every day in my workout. And then push through it,” according to Men’s Health.

Wolverine Diet

His diet was exactly what you’d expect; no-nonsense and very clean and simple. He ate lean proteins and veggies every 3 hours. He consumed 1,000 extra calories a day over his maintenance calories, while training for X-Men to fuel his workouts and gain muscle. Just because it’s simple, doesn’t mean it’s ineffective!

Learn from Hugh Jackman